8 Surprising Health Benefits Of Soy
In your daily diet, if you’re particular about the food you eat, you usually take note of your calorie intake and the nutrition that goes along with it. Counting your calorie intake is a way to lose weight and maintain a healthy body. This tells you how much you should adjust your diet. For those trying to lose weight, recording your food intake and physical activity are very effective ways.
Listed below are some of the more common soy byproducts:
It is one of the most popular byproducts of soybeans. It’s made by finely grounding, cooking and straining soybeans. Soymilk can have a variety of flavors. It can taste fresh, light, pleasantly sweet to a strong ‘beany’ taste.
Soy Protein Powder
The soy protein powder has two varieties. This can be an additive for shakes or baked foods. As its name suggests, it contains a high amount of protein. Approximately, it has 70% protein.
It has alternative names such as soybean curd and tofu but similarly, all of this is a favorite delicacy. Soy pudding is made in a process that’s the same with cheese making. As with other soy byproducts, it also has a variety of textures and densities.
What are the health benefits of Soy?
- It is Cholesterol-free
Adding soy to your diet can help lower bad cholesterol. Eating soy-based food. It is also good for you since these contain less saturated fat compared to meat. It also provides other beneficial nutrients, such as good fats (monounsaturated fats), vitamins, minerals and fiber
- Helps alleviate sleep disorders
One of the many benefits of soybean is it can help you get a goodnight’s sleep. Soy is said to relieve the symptoms of a sleep disorder. According to health professionals, soybeans can help reduce the occurrence of insomnia because it contains high magnesium which is linked to being able to get more rest and getting long hours of sleep.
- Soybean may help manage diabetes
According to studies, soybean can increase the insulin receptors in the body, thus preventing diabetes. It contains low carbohydrates, making it an excellent anti-diabetic food. Eating soybean will keep your blood sugar levels in check thanks to the soy isoflavones. According to scientists, soy isoflavones help improve insulin sensitivity, allowing the cells to absorb more glucose and respond to insulin more.
- It gives you stronger and healthier bones
Soybean has high levels of zinc, selenium, copper, magnesium, and calcium that aid in keeping the bones stronger and healthier. All these elements in soy can help new bones to grow, making the existing ones stronger, and speeding up the bone healing process. Health experts believe that soybean intake can help prevent and treat problems like osteoporosis. Not only that, but soy also has 9 amino acids that help you get healthy muscles and aid in muscle building.
- Support healthy digestion
Soybean contains high quantities of fiber which is essential for total body functioning and plays a vital role in the digestive system. People suffering from constipation are recommended to consume fiber-rich foods as it helps proper bowel movements. Soybean is a fiber-rich food source that also contains oligosaccharides, a carbohydrate that is known to stimulate the growth of healthy gut bacteria, acting as a prebiotic.
- Relieve menopausal symptoms
When reaching menopause, women experience a drastic drop in estrogen levels that lead to several symptoms like hot flushes, abdominal cramps, mood swings and hunger pains. Soybean contains isoflavones that play a great role in the female reproductive system. The isoflavones bind the estrogen receptors in a way that your body doesn’t feel the change. Consuming soybeans helps relieve the uncomfy symptoms of menopause.
- Have a healthy heart
Soybeans are a good source of healthy unsaturated fats that can help you lower your cholesterol in the body. People suffering from high LDL cholesterol are prone to experiencing conditions like coronary heart disease and atherosclerosis. These conditions have a bad repo as they can lead to stroke and heart attack. According to health experts, there are certain fatty acids necessary for a healthy cardiovascular system. Two of those are found in soybean called linolenic acid and linoleic acid, popularly known as omega-3 fatty acids. Omega-3 fatty acids boost anti-inflammatory effects and play a crucial role in brain and eye health. Consuming soybean can help boost your cardiovascular system by reducing the bad cholesterol levels along with taking care of your brain and vision.
- Soy Aids Weight Loss
One of the biggest reasons why soybean is a celebrated food across the globe is that it can help you lose weight. High protein content in soybean allows for the development of leaner muscle. Also, protein helps you stay fuller, preventing you from taking unhealthy snacks during odd hours. Further, it helps regulate insulin levels, thereby healthily curbing obesity. Several studies have found that soybean incorporates anti-obesity effects.
Soy provides countless benefits and nutrients to your body. Consuming soy in your diet can definitely help you achieve a healthier and fit lifestyle.