Is It Good To Drink Soy Milk Everyday?
The choices for non-dairy milk have been growing over the years. Yet, the original plant-based alternative, soy milk is still the top choice for many. You may be wondering how it stacks up against other popular picks like almond and oat and whether or not it’s safe for consumption. Here’s what you need to know about soy milk.
What Is Soy Milk?
Soy milk is a plant-based non-dairy drink derived from soybeans. It is often consumed as a healthy alternative to cow’s milk. Soy milk is rich in vitamins and minerals such as vitamin D and calcium. Soy milk has a creamy texture and a healthful nutritional value, including essential omega-3 fatty acids and flavonoids that have antioxidant, anti-inflammatory, and cardioprotective benefits.
What Can Soy Benefit To Your Health?
Soy-rich diets have been linked to a few potential health benefits.
May Help Lower Cholesterol Levels
Studies Show That Diets Having Soy Foods Help Lower LDL (The Bad Cholesterol) And Increase HDL (Good Cholesterol). Currently, Persons With Existing Risk Factors For Heart Disease Such As Obesity, Type 2 Diabetes And High Cholesterol Have Shown That They Would Highly Benefit From Having A Soy-Rich Diet.
May Help Protect Heart Health
Diets rich in legumes, including soy, may help lower your risk of heart disease.
It seems that soy isoflavones may help reduce inflammation in blood vessels and improve their elasticity – two factors believed to protect heart health.
May Lower Blood Pressure
Soy foods in general are rich in arginine, an amino acid believed to help regulate blood pressure levels.
May Reduce Menopause Symptoms
Women with menopause may benefit from consuming soy. Estrogen levels of women on menopause have naturally low estrogen, resulting in unpleasant symptoms such as fatigue, vaginal dryness, and hot flashes. By incorporating soy into their diets, they can highly benefit from its rich isoflavones, a class of compounds referred to as phytoestrogens, or plant estrogens. By binding to estrogen receptors in the body, soy isoflavones help relieve the severity of menopause symptoms.
May Improve Bone Health
The low estrogen levels experienced during menopause may cause calcium to leach from the bones. The resulting bone loss may cause postmenopausal women to develop weak and brittle bones or osteoporosis. Intakes of 40–110 mg of soy isoflavones per day may reduce bone loss and improve markers of bone health in menopausal women.
May Reduce The Risk Of Breast Cancer
Having soy in our diets is also linked to lower risk of some cancers.
For example, a recent review of 12 studies shows that women with high soy intakes before receiving a cancer diagnosis may be at 16% lower risk of dying from the condition, compared with those with the lowest intakes.
The Bottom Line: Is Soy Milk Good For You?
Yes! Research shows that not only do soy foods play a role in a cancer-protective diet but consuming 25 grams of soy protein daily can help decrease “bad” LDL cholesterol.
Enjoy the benefits of nutrient-packed soy without worries. Pair The Soy Inc’s artisan waffles with soy milk, soy pudding, soy puddrinks for a delightful breakfast, tea-break, or dinner.
Enjoy the Best Soy Milk & Soy Bean Curd in Singapore by checking out our product menu!